jesse mittendorf 30:17 row
6,053m
Meters
30:17.5
Time
2:30.1
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 148 |
July 11, 2022 10:32:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,053m | 2:30.1 | 103 | 655 | 31 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 30:17.5 | 54m | 2:42.0 | 82 | 583 | 24 |
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Workout Graph
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