jesse mittendorf 30:24 row
6,079m
Meters
30:24.4
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 147 |
July 11, 2022 11:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,079m | 2:30.0 | 104 | 656 | 31 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 30:24.4 | 74m | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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