jesse mittendorf 30:20 row
6,020
Meters
30:20.9
Time
2:31.2
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 147 |
July 25, 2022 11:37:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,020 | 2:31.2 | 101 | 640 | 324 | 31 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 33 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 30:20.9 | 60 | 2:54.1 | 66 | 516 | 3 | 24 |
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Workout Graph
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