jesse mittendorf 30:17 row
6,270m
Meters
30:17.5
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
August 29, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,270m | 2:24.9 | 115 | 695 | 33 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 30:17.5 | 57m | 2:33.5 | 97 | 632 | 24 |
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Workout Graph
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