jesse mittendorf 30:08 row
6,076m
Meters
30:08.6
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
August 30, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,076m | 2:28.8 | 106 | 665 | 32 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.