jesse mittendorf 30:13 row
6,248m
Meters
30:13.2
Time
2:25.1
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 149 |
September 01, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,248m | 2:25.1 | 115 | 694 | 33 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 30:13.2 | 42m | 2:37.1 | 90 | 610 | 23 |
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Workout Graph
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