jesse mittendorf 30:11 row
6,508m
Meters
30:11.5
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 150 |
September 05, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,508m | 2:19.1 | 130 | 746 | 34 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 30:11.5 | 35m | 2:44.2 | 79 | 571 | 16 |
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Workout Graph
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