jesse mittendorf 30:10 row
6,023m
Meters
30:10.6
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 148 |
October 10, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,023m | 2:30.3 | 103 | 654 | 32 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 30:10.6 | 28m | 3:09.2 | 52 | 477 | 12 |
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Workout Graph
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