jesse mittendorf 30:12 row
6,027m
Meters
30:12.5
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 149 |
October 13, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,027m | 2:30.3 | 103 | 654 | 32 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 30:12.5 | 27m | 3:51.4 | 28 | 397 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.