jesse mittendorf 30:19 row
6,028m
Meters
30:19.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 147 |
October 21, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 6,028m | 2:30.8 | 102 | 650 | 31 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 30:19.0 | 58m | 2:43.7 | 80 | 574 | 22 |
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Workout Graph
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