jesse mittendorf 30:15 row
6,057m
Meters
30:15.7
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 146 |
October 31, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,057m | 2:29.8 | 104 | 657 | 31 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 30:15.7 | 41m | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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