jesse mittendorf 30:30 row
6,075m
Meters
30:30.5
Time
2:30.6
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 148 |
November 01, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 6,075m | 2:30.6 | 102 | 652 | 32 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 30:30.5 | 95m | 2:40.5 | 85 | 591 | 26 |
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Workout Graph
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