jesse mittendorf 16:18 row
3,219m
Meters
16:18.3
Time
2:31.9
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 150 |
November 14, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,219m | 2:31.9 | 100 | 643 | 32 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 16:18.3 | 256m | 2:32.9 | 98 | 636 | 31 |
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Workout Graph
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