jesse mittendorf 20:07 row
3,999m
Meters
20:07.2
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 150 |
November 16, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,999m | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 32 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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