jesse mittendorf 30:18 row
6,035m
Meters
30:18.9
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 151 |
November 18, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 6,035m | 2:30.6 | 102 | 651 | 31 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 30:18.9 | 48m | 3:16.8 | 46 | 457 | 23 |
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Workout Graph
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