jesse mittendorf 30:18 row
6,035
Meters
30:18.9
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 151 |
November 18, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,035 | 2:30.6 | 102 | 645 | 326 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 30:18.9 | 48 | 3:16.8 | 46 | 380 | 2 | 23 |
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Workout Graph
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