jesse mittendorf 30:08 row
6,103m
Meters
30:08.5
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
March 03, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,103m | 2:28.1 | 108 | 670 | 32 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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