jesse mittendorf 30:57 row
6,025m
Meters
30:57.0
Time
2:34.1
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
March 07, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 6,025m | 2:34.1 | 96 | 629 | 31 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 30:57.0 | 179m | 2:39.2 | 87 | 598 | 28 |
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Workout Graph
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