jesse mittendorf 30:06 row
5,618m
Meters
30:06.7
Time
2:40.7
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
March 11, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,618m | 2:40.7 | 84 | 589 | 30 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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