jesse mittendorf 30:07 row
5,718m
Meters
30:07.4
Time
2:38.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 147 |
March 23, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,718m | 2:38.0 | 89 | 605 | 31 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | 100 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 31 | 134 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 138 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 141 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 139 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 31 | 138 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 127 |
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Workout Graph
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