jesse mittendorf 46:48 row
9,031m
Meters
46:48.6
Time
2:35.4
Pace
480
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 150 |
April 21, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 9,031m | 2:35.4 | 93 | 620 | 30 | 146 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 95 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 136 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 31 | 157 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | 157 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | 157 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 155 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 31 | 159 |
| 46:48.6 | 336m | 2:41.6 | 83 | 585 | 30 | 155 |
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Workout Graph
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