jesse mittendorf 46:48 row
9,031
Meters
46:48.6
Time
2:35.4
Pace
480
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 150 |
April 21, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.6 | 9,031 | 2:35.4 | 93 | 615 | 480 | 30 | 146 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | 95 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 | |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 | 136 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 | 157 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 | 157 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 | 157 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 | 155 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 31 | 159 |
| 46:48.6 | 336 | 2:41.6 | 83 | 563 | 17 | 30 | 155 |
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Workout Graph
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