jesse mittendorf 30:23 row
6,040m
Meters
30:23.7
Time
2:30.9
Pace
327
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 149 |
April 27, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,040m | 2:30.9 | 102 | 650 | 31 | 138 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 135 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 142 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 141 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 139 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 138 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 142 |
| 30:23.7 | 71m | 2:46.9 | 75 | 559 | 25 | 135 |
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Workout Graph
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