jesse mittendorf 30:16 row
6,043m
Meters
30:16.0
Time
2:30.2
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 148 |
April 28, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,043m | 2:30.2 | 103 | 655 | 31 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 30:16.0 | 48m | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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