jesse mittendorf 30:11 row
6,087m
Meters
30:11.0
Time
2:28.7
Pace
332
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 147 |
May 01, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,087m | 2:28.7 | 106 | 665 | 31 | 127 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 93 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 137 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 138 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 135 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 135 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 134 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 16 | 119 |
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Workout Graph
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