jesse mittendorf 30:08 row
6,115m
Meters
30:08.7
Time
2:27.8
Pace
334
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 149 |
May 02, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,115m | 2:27.8 | 108 | 672 | 32 | 144 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | 122 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 139 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 166 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 135 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 151 |
| 30:08.7 | 30m | 2:25.0 | 115 | 695 | 8 | 153 |
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Workout Graph
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