jesse mittendorf 30:06 row
6,072m
Meters
30:06.7
Time
2:28.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 148 |
May 03, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,072m | 2:28.7 | 106 | 665 | 31 | 140 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 130 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 139 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 139 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 137 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 140 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 152 |
| 30:06.7 | 25m | 2:14.0 | 145 | 800 | 9 | 149 |
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Workout Graph
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