jesse mittendorf 30:09 row
6,092m
Meters
30:09.8
Time
2:28.5
Pace
333
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 147 |
May 04, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,092m | 2:28.5 | 107 | 667 | 31 | 138 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 160 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 139 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 140 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 138 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 139 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 141 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 14 | 115 |
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Workout Graph
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