jesse mittendorf 30:09 row
6,229m
Meters
30:09.5
Time
2:25.2
Pace
346
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 147 |
May 15, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,229m | 2:25.2 | 114 | 693 | 32 | 143 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 136 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | 142 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | 144 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 147 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 145 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 146 |
| 30:09.5 | 29m | 2:43.7 | 80 | 574 | 13 | 143 |
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Workout Graph
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