jesse mittendorf 45:08 row
9,057m
Meters
45:08.2
Time
2:29.5
Pace
493
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1476 |
| Drag Factor | 147 |
May 17, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,057m | 2:29.5 | 105 | 660 | 32 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 129 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 129 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 145 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 147 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 154 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 154 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 164 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 160 |
| 45:08.2 | 23m | 2:58.2 | 62 | 512 | 15 | 155 |
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Workout Graph
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