jesse mittendorf 30:08 row
6,154m
Meters
30:08.9
Time
2:26.9
Pace
339
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 148 |
May 23, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,154m | 2:26.9 | 110 | 679 | 32 | 128 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 93 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 136 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 139 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 144 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 143 |
| 30:08.9 | 25m | 2:58.0 | 62 | 513 | 13 | 118 |
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Workout Graph
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