jesse mittendorf 30:26 row
6,069m
Meters
30:26.4
Time
2:30.4
Pace
328
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 147 |
May 24, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,069m | 2:30.4 | 103 | 653 | 32 | 132 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 95 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | 144 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 157 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 140 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 138 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 138 |
| 30:26.4 | 80m | 2:45.0 | 78 | 568 | 26 | 116 |
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Workout Graph
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