jesse mittendorf 30:11 row
6,044m
Meters
30:11.4
Time
2:29.8
Pace
329
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 148 |
May 25, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,044m | 2:29.8 | 104 | 657 | 32 | 140 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 95 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 134 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 128 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 140 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 210 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | |
| 30:11.4 | 33m | 2:52.7 | 68 | 533 | 16 | 134 |
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Workout Graph
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