jesse mittendorf 30:11 row
6,058m
Meters
30:11.6
Time
2:29.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 149 |
May 31, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,058m | 2:29.5 | 105 | 660 | 31 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 133 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 142 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 137 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 137 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 138 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 142 |
| 30:11.6 | 32m | 3:01.2 | 59 | 502 | 17 | 139 |
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Workout Graph
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