jesse mittendorf 30:07 row
6,096m
Meters
30:07.0
Time
2:28.2
Pace
333
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 149 |
June 01, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,096m | 2:28.2 | 108 | 669 | 31 | 136 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 95 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 140 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 142 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 143 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 148 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 148 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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