jesse mittendorf 30:19 row
6,025m
Meters
30:19.5
Time
2:30.9
Pace
325
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 151 |
June 05, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,025m | 2:30.9 | 102 | 649 | 32 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 128 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 137 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 137 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 138 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 137 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 139 |
| 30:19.5 | 57m | 2:51.0 | 70 | 540 | 23 | 140 |
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Workout Graph
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