jesse mittendorf 30:07 row
6,339
Meters
30:07.4
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 149 |
June 08, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,339 | 2:22.5 | 121 | 709 | 356 | 32 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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