jesse mittendorf 30:08 row
6,248m
Meters
30:08.1
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 150 |
June 12, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,248m | 2:24.6 | 116 | 697 | 32 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 8 |
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Workout Graph
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