jesse mittendorf 30:12 row
6,607m
Meters
30:12.4
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 150 |
June 14, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 6,607m | 2:17.1 | 136 | 766 | 32 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 |
| 30:12.4 | 22m | 4:41.8 | 16 | 353 | 5 |
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Workout Graph
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