jesse mittendorf 30:07 row
6,268m
Meters
30:07.3
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 152 |
June 15, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,268m | 2:24.1 | 117 | 701 | 32 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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