jesse mittendorf 30:09 row
6,173m
Meters
30:09.2
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 147 |
June 16, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,173m | 2:26.5 | 111 | 682 | 32 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 30:09.2 | 27m | 2:50.3 | 71 | 543 | 13 |
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Workout Graph
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