jesse mittendorf 30:07 row
6,284m
Meters
30:07.4
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 149 |
June 19, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,284m | 2:23.8 | 118 | 705 | 32 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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