jesse mittendorf 30:07 row
6,163m
Meters
30:07.1
Time
2:26.6
Pace
340
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 150 |
June 20, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,163m | 2:26.6 | 111 | 682 | 32 | 132 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 131 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 135 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 134 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 134 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 133 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 134 |
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Workout Graph
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