jesse mittendorf 30:07 row
6,273m
Meters
30:07.4
Time
2:24.0
Pace
350
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 149 |
June 27, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,273m | 2:24.0 | 117 | 702 | 32 | 136 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 130 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 134 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 144 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 143 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 137 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 135 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 133 |
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Workout Graph
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