jesse mittendorf 45:06 row
9,049m
Meters
45:06.9
Time
2:29.5
Pace
492
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 149 |
June 29, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,049m | 2:29.5 | 105 | 660 | 32 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 125 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 122 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 110 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 128 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 128 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 130 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 129 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 126 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 | 0 | 119 |
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Workout Graph
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