jesse mittendorf 30:13 row
6,028
Meters
30:13.5
Time
2:30.4
Pace
327
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 147 |
July 04, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,028 | 2:30.4 | 103 | 649 | 327 | 32 | 121 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 | 119 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 | 126 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 33 | 124 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 33 | 129 |
| 30:13.5 | 41 | 2:44.6 | 78 | 533 | 2 | 22 | 108 |
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Workout Graph
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