jesse mittendorf 30:07 row
6,049m
Meters
30:07.5
Time
2:29.4
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 147 |
July 05, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,049m | 2:29.4 | 105 | 661 | 32 | 122 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 32 | 104 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 121 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 128 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 131 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 134 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 109 |
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Workout Graph
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