jesse mittendorf 30:10 row
6,097m
Meters
30:10.1
Time
2:28.4
Pace
333
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 146 |
July 06, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,097m | 2:28.4 | 107 | 668 | 32 | 124 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 122 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 126 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 126 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 130 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 131 |
| 30:10.1 | 27m | 3:07.0 | 53 | 484 | 13 | 117 |
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Workout Graph
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