45:13 row on July 10, 2023

jesse mittendorf 45:13 row

9,025m

Meters

45:13.1

Time

2:30.3

Pace

491

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:13.1	9,025m	2:30.3	103	654	33
5:00.0	985m	2:32.2	99	641	33
10:00.0	984m	2:32.4	99	640	33
15:00.0	993m	2:31.0	102	649	33
20:00.0	986m	2:32.1	99	642	33
25:00.0	1,003m	2:29.5	105	660	33
30:00.0	1,009m	2:28.6	107	666	33
35:00.0	997m	2:30.4	103	653	33
40:00.0	1,017m	2:27.4	109	675	34
45:00.0	1,014m	2:27.9	108	672	33
45:13.1	38m	2:52.3	68	535	20

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