jesse mittendorf 30:11 row
6,148m
Meters
30:11.7
Time
2:27.3
Pace
337
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 149 |
July 11, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,148m | 2:27.3 | 109 | 676 | 33 | 127 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 118 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 125 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 126 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | 132 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 | 131 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 135 |
| 30:11.7 | 36m | 2:42.5 | 82 | 580 | 20 | 122 |
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Workout Graph
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