jesse mittendorf 45:11 row
9,165m
Meters
45:11.4
Time
2:27.9
Pace
501
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 149 |
July 12, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 9,165m | 2:27.9 | 108 | 672 | 32 | 127 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 117 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 123 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 122 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | 130 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 130 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 127 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 132 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 135 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 135 |
| 45:11.4 | 31m | 3:03.8 | 56 | 493 | 17 |
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Workout Graph
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