jesse mittendorf 30:11 row

6,292m

Meters

30:11.5

Time

2:23.9

Pace

350

Calories

140

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate32
Stroke Count997
Drag Factor143

July 17, 2023 06:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.5 6,292m 2:23.9 117 703 32 140
5:00.0 1,045m 2:23.5 118 707 33 132
10:00.0 1,045m 2:23.5 118 707 33 138
15:00.0 1,041m 2:24.0 117 702 33 140
20:00.0 1,036m 2:24.7 115 696 33 144
25:00.0 1,055m 2:22.1 122 719 32 143
30:00.0 1,040m 2:24.2 117 701 33 144
30:11.5 31m 3:05.4 55 488 17 142

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Workout Graph

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