jesse mittendorf 30:11 row
6,292m
Meters
30:11.5
Time
2:23.9
Pace
350
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 143 |
July 17, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,292m | 2:23.9 | 117 | 703 | 32 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 132 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 138 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 | 140 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 144 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 143 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 144 |
| 30:11.5 | 31m | 3:05.4 | 55 | 488 | 17 | 142 |
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Workout Graph
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